Anna Style is a yoga program led by Anna, a yoga instructor based in Kurume City, Fukuoka Prefecture, and is founded on the principles of Hatha Yoga.

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Hatha Yoga, originating in India thousands of years ago, is one of the many styles of yoga. This practice aims to balance the autonomic nervous system and hormones through a combination of physical postures and mental exercises. It is known to enhance flexibility, and offer relief from conditions such as shoulder stiffness and back pain, while also assisting in the correction of spinal and pelvic misalignments, and supporting weight management efforts.

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