Prevent sagging with facial bone massage! Easy self-care to rejuvenate your bones
アンナ- Mar 28
- 3 min read
It's Anna!
Are you enjoying your daily beauty and yoga life?
"I feel like my face has been looking a bit dull lately..." This may be related to "bone aging."
This time, we will introduce a new beauty routine that targets the bones of the face, rather than the skin or muscles.
This doesn't require any special tools or difficult techniques.
With one fingertip, lift it off the bone.
Why not turn on the "rejuvenation switch" within yourself starting today?
🦴 The surprising relationship between facial sagging and bones
Many people tend to think that sagging skin is caused by a decrease in muscle strength or lack of skin elasticity, but in fact, the facial bones themselves change with age.
As bone density decreases with age, the skull shrinks slightly.
This causes the skin and muscles to lose support and be pulled by gravity.
This is the true cause of nasolabial folds and sagging face lines.
But don't worry, your bones can wake up too if you take good care of them.
✨ "Facial bone massage" that cultivates beauty from the bones
"Facial bone massage" is a method that gently touches the bones to promote blood flow and cell metabolism, thereby shaping the facial features from the inside.
It is a sensation that awakens the beauty within you that lies “deeper” than just the surface of your skin and muscles.
After the massage, your entire face will feel warm and your vision will become clearer.
Wrinkles, sagging skin, tired faces...let's approach all of these issues from the bones.
🪞 Facial bone massage steps
Massage the scalp : Imagine pressing the acupressure points with the pads of your fingers, massaging the entire scalp from the bottom up (including behind the ears). Relax your face and avoid rubbing your scalp.
Preventing wrinkles on the forehead : Hold your forehead with one hand and grab the forehead bone with the two fingers of the other hand and gently massage it. The key is to hold your forehead with one hand to prevent wrinkles.
Loosen the area around the eyes : 1) Hold your forehead with one hand (to avoid wrinkles) and gently press your eyebrows with the index finger of the other hand. Repeat on the other side.
② Use your fingers to massage the eye sockets (the hollows around the eyes). Press using the weight of your head.
Be careful not to rub the skin, but grab the bone. Press for about 3 seconds, then press again for about 3 seconds.
To relax the cheekbones : Bend your fingers at the second joint and place them next to your nose.
Press the bone for about 3 seconds at a time, starting from the sides of the nose and working your way around the outer cheekbones.
Next, make a fist and place the second joint under your cheekbone, then press outward in the same way.
Smooth with hand iron : At the end of the facial bone massage, use both hands to gently press and smooth the entire face from the inside, drawing lymph outward. After the hand iron, we recommend moisturizing with a pack mask.
🕊️ Tips: Once or twice a week is fine. The best time to use it is after a bath or at night when you are relaxing.
🖥️ If you want to know more or join in on the video, be sure to check out our YouTube channel!
🌙 Beauty is in the way you live - Self-care starting from your bones
Facial bone massage is not just a beauty treatment.
It is the very "time" to carefully face your inner self.
Touch the bones, feel the breath, and return to your present self.
I believe that it is that moment that will change your expression, transform your atmosphere, and lead you to the "essential beauty" that balances your own energy.
Not everyone can do it perfectly the first time.
The important thing is to continue making small gains and enjoy them.
If you continue to take care of your skin at your own pace, your facial expression and mood will surely change little by little.
💎Self-care summary
A new habit to fix sagging face by adjusting "bones"
Facial bone massage increases blood flow and lifts your facial expression.
Cultivate your own beauty with your own hands and create gentle time
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