Hi, this is Anna. Winter has officially settled in for 2026. On cold mornings, getting out of bed can feel like a struggle, and you may find yourself staying indoors more than usual. Does that sound familiar? Many people think,“Winter is full of events—and it’s the season when it’s easiest to gain weight.” You might feel the same way. But what if winter were actually the time of year when your body burns fat most efficiently—the true golden season for weight loss? In this art

Hi, I’m Anna! 2025 is already coming to an end. What kind of year has it been for you? In fact, the world of yoga has also seen many changes and new trends emerge over the past year. In this article, I’ll introduce five yoga trends that have been making waves around the world, along with the background behind each one. From “Wow, I didn’t know this kind of yoga existed!” moments to ideas you might want to incorporate into your own practice next year, I’m sure you’ll find some

Hello, it's Anna! 🌿 The weather’s getting colder—are you enjoying your beauty routine these days? Let me ask you something.Have you ever looked in the mirror and thought,“Hmm… my face looks a little tired lately”? Maybe you noticed a lack of firmness or a dull complexion.But here's a little secret: The real cause might not be your face—it could be your ears.  👂✨ Your ears are closely connected to blood flow, lymph circulation, and facial muscles.They’re surprisingly delicat

Hi, it’s Anna!  🌸 The days are still warm enough to make you break a sweat, but at night you can already feel a hint of autumn in the...

Hi, it’s Anna 🌿 Have you noticed the signs of summer fatigue showing up on your face? Once we reach our 40s and 50s, the scalp and...

暑さや疲れがたまりやすい夏の季節。 背中をゆるめて、呼吸を整えるやさしいヨガで、心も体もすっきりリセットしませんか？ 自律神経を整える3つの動きを中心に、ゆったりと過ごせる時間をご紹介しています。

梅雨の時期になると、「なんだかだるくて動けない…」「体が重いなぁ」って思うこと、ありませんか？

ヨガは“頑張る”ものではなく、自分を大切にするための楽しい習慣！

It's Anna! Are you enjoying your daily beauty and yoga life? "I feel like my face has been looking a bit dull lately..." This may be...

It's Anna! Hello everyone, how are you? 💖 Have you noticed any looseness or sagging of the face line lately? In fact, sagging skin on...

Hello! I'm Anna! It looks like the cold winter will continue for a little while longer, how are you all doing? Many people feel cold and...

It's Anna! Thank you everyone for joining us on this yoga journey! It's so wonderful to be able to make time to face myself on the mat...

Hello, I'm Anna! Are you enjoying your yoga life? Although it is November, it is still a little warm during the day in Fukuoka. It feels...

AIを使って、自分だけのヨガフローをカスタマイズしませんか？アンナスタイルのオリジナルGPTを使えば、無料で新しいヨガ体験が楽しめます！

Hi, it's Anna! At AnnaStyle Online Yoga, we've added a new bedtime routine called "Goodnight Yoga"! In this blog, I'll share why I...

暑い夏をさっぱり過ごすための簡単メニューとリフレッシュヨガをご紹介！新月と満月のエネルギーを取り入れ、冷たい豆腐にちりめん、野菜たっぷりの豚しゃぶ、納豆とキムチで爽やかな日々を！

Hello everyone! June 21st was International Yoga Day! I have to admit... I completely forgot about it. Even though I had planned to do...